Sleep is sometimes one of those elusive things people just cannot seem to obtain. Unfortunately, busy lifestyles, poor eating habits, and stress do not help. Many individuals do not understand the importance of having the right mattress to sleep on each night. Knowing the role a person’s mattress plays with their sleep is important for ensuring the right level of sleep is obtained.
Understanding the Importance of the Right Mattress
- The older a mattress is, the more likely it is to lose its shape and become lumpy and bumpy. A lumpy mattress is not conducive to a good night’s sleep because it creates pressure points on the body. Lumps and bumps in a mattress can lead to pain which causes tossing and turning, in an attempt to find comfort. A new supportive mattress can dramatically decrease tossing and turning for a better night’s sleep.
- As time goes on, a mattress